Let us check this simple recipe:
Ingredients:
- 1 head romaine lettuce roughly chopped (about 3 cups)
- 1 small cucumber cubed or roundel
- 10-12 cherry tomatoes
- 1 red onion cut into rings
- 3-4 mini peppers roundels
- 1/2 cup olives, whole or chopped
- 1/2 cup feta cheese
- salt and pepper as per taste
- 2 tbsp oil
- 1 tsp water from olives (if using bottled)
- 1 pod garlic minced
- 1 tbsp lemon juice Or 1 tbsp red wine vinegar
MEDITERRANEAN SALAD
Preparation:
- Layer everything one over the other. Make a dressing by mixing everything under seasoning and drizzle over the salad.
- Serve at room temperature.
PS: In this particular salad I have grilled the lettuce leaves and it tastes really awesome!
njoY!! happY cooking!!
Health Benefits: Red peppers contain almost 300 percent of your daily Vitamin C intake. They are a great source of Vitamin B6, magnesium and Vitamin E. Sometimes used to fight diseases of the brain and nervous system. Olive fruits are a rich source of minerals like calcium, copper, iron, manganese, and zinc. Romain lettuce is great for your skin and bones. Romaine's vitamin C and beta-carotene content make it a heart-healthy green. Feta cheese is a great source of Calcium which helps keep your bones strong. It has a fair amount of saturated fat so don't add more.
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