Zunka Bhakar (Pitla)

Zunka Bhakar immediately puts you in the rustic mode- a very traditional rural soul food preparation- no nonsense, nothing fancy, screams out less is more and very comforting food combo from the states of Maharashtra, upper Karnataka and Goa. I simply love this food and even today enjoy relishing it in the dhabas while travelling!

Zunka is a simple preparation of besan (gram dal flour) and onion with few other ingredients. Dry version is often called Zunka and thinner version (patal) is called Pitla. I usually tend to keep my Zunka little thinner so that I can enjoy it with my rice too. The taste is super awesome and when you serve it with Jowar Bhakri(Jolad roti)- it's like having a food orgasm, no kidding :P
Simplicity at its best- hold perfectly apt for this Zunka Bhakar combo!

 Jowar or Sorghum bhakar or bhakri (flat bread) is not very easy to make. Wait don't panic or scroll down :)... Perfect way of making it comes only with the practice. Originally it is rolled out into a flat roundel using just the palms of your hands by tapping it on the ball of dough to make a bhakri. But I am not still there :) I use my rolling pin to roll it out and am happy with the results so far. Very healthy stuff and a good change from my regular phulkas and chapatis.

I have a very fond memory of this zunka bhakar from my childhood days. I had gone visiting my uncle in summer vacation to Mumbai and we were out doing some site seeing under the scorching sun. Me and my cousins were so hungry that day that we turned into mean little winners, our uncle took all the cousins to a dhaba kind of place where they served their speciality zunka bhakar and few other items. He ordered zunka bhakar for everyone without even asking us what we wanted and I still remember the way we hogged it all. Hunger, sun, tiredness and YUM SOUL food- calls for nothing less than but magical happiness!:) We literally licked our plates off :) and that memory is still so fresh on my mind.

Let us take a look at the recipe of Zunka Bhakar or Pitla:

Zunka (Pitla)

Ingredients:

• 1/4 cup gram flour (besan)
• 2-3 cups water
• 2-3 green chillies slit
• 1 small onion chopped
• 10 curry leaves
• pinch asafoetida (hing)
• 2-3 pods of garlic chopped
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1/2 tsp turmeric
• salt at per taste
• handful of chopped cilantro for garnish
• 2-3 tbsp oil

Preparation:

• First take the besan (gram flour) and add little water to make a smooth paste and keep aside.
• In a pan heat some oil. Add mustard seeds and jeera, as it splutters add chopped garlic, curry leaves, green chillies and saute quickly for few secs.
• Add the chopped onions and saute till translucent. Add turmeric, salt and mix everything.
• Once done add the besan paste prepared previously into the pan. Add about 2 cups of water ( if you want it dry add less water). Stir everything together.
• Cook for about 5 minutes, till all the water evaporates and a thick yellow somewhat paste like residue is left, adjust quantity of water as per your preference.
• Garnish with cilantro, chopped onion and serve hot with Jowar Bhakri or any kind of Roti.

Jowar Bhakri (Jolad Rotti)

Ingredients:

• 1 cup Jowar flour (Sorghum flour)
• 1 tbsp rice flour
• 1/4-1/2 approx (water)
• 1/2 tsp oil
• salt to taste

Preparation:

• Take jowar flour, rice flour in a wide mouth mixing bowl or deep plate, to that add salt to taste.
• Boil water on the stove with oil and slowly add this hot water into the flour mixture while you keep mixing it with a wooden ladle. Stop pouring water once you see a nice soft dough is formed.
• Keep aside for the dough to cool down, say 10 minutes.
• Once the dough cools a bit, start to knead it and continue to knead for at least 5 minutes. Give a nice massage to the dough as you knead it with the palm. It should be a soft dough. For best results gather all the dough and press it using palms of your hand.
• Take a small portion from the dough and form a ball shape, keep it on a wax paper dust some flour and roll it out neatly and gently using a rolling pin. Don't put too much pressure as it will break. You can try patting it with your palms and flattening the ball into a round shaped roti. ( I usually pat it till its like 3 inches in diameter and then roll out with a rolling pin)
• Doesn't matter if it the shape is not a perfect circle. :)
• Heat a skillet or tawa, place bhakri, the side on which we applied dry flour it should face upward.
• As soon as you place bhakri, apply water on the top of bhakri and spread water evenly all over bhakri. (I use a paper towel, soak in water and spread the water evenly over the bhakri)
• Roast it just till the time water starts to evaporate from the top side of the bhakri.
• Now flip the bhakri and cook from other side for a couple of minutes more. At this point of time you can increase the gas heat.
• Now take the skillet away from the gas, lift the bhakri using tongs and roast it on direct gas heat from both the sides. ( you skip this step if not comfortable, just roast on the tawa on both sides)
• Serve hot with a dollop of ghee/butter over it and your favorite vegetable Zunka or Non-Veg curry.

njoY!! happY cookinG!!

You may also like other combo food like:

Ragi Mudde

Idiyappam and Potato Stew

Idli Sambar

Rajma Chawal

Thalipeeth

besan (gram dal/garbanzo flour)

Health Benefits: 

Besan (Gram dal): Gram flour or besan is a great remedy for keeping Diabetes under check. This is so because it possesses low levels of glycemic, which is essential for controlling Diabetes. Owing to the presence of soluble fiber, gram flour is really good for your heart. Again, owing to the presence of low glycemic index, besan helps in speeding up the process of calorie burn. It is a wonder ingredient for those who are allergic to gluten. So if you are allergic to wheat, replace it with gram flour. Besan not only tackles issues like fatigue and weight gain but also wards off iron deficiency. Apart from all these benefits, besan is good for tightening the skin and maintaining its elasticity.

jowar grain

Jowar (Sorghum): a diet rich in high-fiber foods like jowar may lower your risk of obesity, stroke, high blood pressure, heart disease, diabetes, elevated blood cholesterol and digestive problems like diverticular disease, colon cancer, constipation and hemorrhoids. You can increase the iron you absorb from jowar by eating it with meat or a source of vitamin C. Eating plenty of thiamine-rich foods may lower your risk of heart failure, neurodegenerative problems such as Alzheimer's disease and eye problems like cataracts.

Vada Pav - Street Food from Mumbai- Indian Burger

India's very own street side vegetable burger! You cannot go to Mumbai and NOT have VADA PAV- its a mortal sin if you do that ...lol

VADA PAV

This snack is synonymous with the city of Mumbai, with almost every resident, from factory workers to college students to Bollywood stars, to Visitors are unabashed in declaring their love for it. This street side business has given life to hundreds and thousands of families. A Vada Pav cart owner may be a millionaire for all we know. It is a meal of a poor and snack of the rich. Fills every one's tummy with yumminess!

Vada Pav is a crispy, flavorful sandwich that is consumed in millions across India’s financial capital and largest metropolis every single day. It's made with potato as filling for the vada which is dipped in chickpea flour batter and deep fried. It is then kept in between pav[bread roll] and served with various spicy and tangy dry/wet chutney and fried green chillies. There was a time when I used to ask for extra dry chutney from the vendor. I then brought the leftover chutney home and ate with my roti... its super yummy!

I lived with my aunt in Mumbai for a couple of years when I started work. There used to be a cart by the gate outside the colony which was taken care by a lady who was a widow. She made such excellent Vadas- the taste still lingers on my tongue. To relish hot Vadas which is made in front of you has its own bliss.
Now when I think of it, during shopping breaks I preferred to have Pav Bhaji , Chatpata mumbai special sandwiches or Cheese loaded Sandwiches :) wonder why?

One will find a thela of Vada Pav outside every train station - I am sure thats the hottest spot that is there for a great business! Tired commuters who are always in a hurry to reach somewhere take a quick break indulging in a flavorful Vada Pav which will keep them full till next pang of hunger :)
Mumbai and Vada Pav are inseparable!


Thanks to my aunt who happens to be a great cook and my goto chef :) Its her recipe that I am sharing here.

So without any further delay lets check the recipe:

We will need following: please dont lose interest looking at the ingredients, :) it just has few steps but can be done in fairly good amount of time.

Ingredients:

Dipping Batter

• 1/2 cup besan / chickpea flour
• 1 tbsp rice flour [for crispness]
• big pinch turmeric powder 
• 1 tsp chili pwd
• salt to taste 
• A pinch baking soda 
• water

In a mixing bowl, add all the above ingredients except water.
give it a toss - let everything mix.
Add water slowly taking breaks while you whisk the batter together. Let there be no lumps and get medium consistency batter. I dont like it too thick. Now let the batter rest for 15 plus minutes atleast while you get other things lined up.

For Dry Red Chutney 

• 4-5 cloves garlic fried in oil
• 1 tbsp red chili powder [adjust as you like]
• 1/2 cup peanuts slow roasted
• 1/2 cup boondi [ either store bought or while you make vadas, try to do some boondi with besan batter and use that]
• Salt to taste  

Grind coarsely all the above ingredients and your red dry chutney is ready!! Can be made before and kept. Also this can be used as a condiment and can reside happily in your kitchen pantry for other purposes :)

Red Dry Chutney

Vada Stuffing and Frying

• 3 med size boiled and mashed potatoes 
• 1 tbsp oil 
• 1/2 tsp mustard seeds 
• pinch asafoetida (hing)
• 10 curry leaves 
• 1 tbsp of green paste [For me this is the USP of any Vada: 1/2 inch ginger, 3-4 garlic, 2-3 green chili , 1 cup cilantro ground to paste]
• 1 small onion finely chopped
• 1/4 th tsp turmeric powder 
• salt to taste 
• 1/2 tsp lemon juice 
• 1 tbsp chopped Coriander leaves for garnish 
• oil for frying

Preparation:

• Heat oil in a pan on a medium heat. 
• Add mustard seeds, as it splutters- add asafoetida, curry leaves 
• Add onion and saute for 2-3 minutes till translucent. And turmeric pwd, green paste. Stir for a minute.
• Add salt, then boiled potatoes. Mix every everything nicely.
• Add lemon juice, coriander leaves and mix well. Try not to add water, if need be add very little so that potatoes gets nicely mixed with the seasoning. Stuffing is ready. 
• Let it cool a little.
• Take small portion of stuffing and roll it in the shape of ball [makes around 8 balls] - as seen in the pic

For Frying

• Heat the oil and always fry the Vadas on medium heat. 
• Stir the dipping batter that has been resting well. 
• Dip the potato ball (Vada) in the batter. Coat the batter from all sides hold it on top of the batter bowl till excess batter drops down then slowly slide it in the oil and fry it from all the sides until you see nice fried orange color on it probably couple of minutes on each sides. 
• Using a slotted spoon take out the Vadas and place on paper towel to drain out excess oil

Serving:

Take a Pav, slice it in the center, slather dry red chutney, place your Vada and couple fried chillies with it. 

You may also like Misal Pav, Ragi Rotti, Pav Bhaji

Thank you for visiting my page. 

njoY cookinG! 

Ingredients you may shop for:

Rice Chakli (Chakali)

Chakali's or Chakli are a perfect spiral shaped (like preztel-ish shape) deep-fried savory snack with a spiked surface. Most of the Indians enjoy eating Chakli with their tea or coffee as a snack in the late afternoon. Or when you go visiting your friends or family, this snack is usually present by default on the coffee table :) along with the other snacks. It is a crunchy snack that makes a loud noise as you munch on it, giving a good exercise to your mouth (he he) as you get into the rhythm of munching and creating sound that goes karram kurram :) -( yeah I know it's the same sound for papad too :))

There are 10 different types of Chakali preparation with various permutation and combination of flours and spices. I make the most simple one with rice flour and chickpea flour (besan) which is how my mom makes. Comes out fine. Soon will try few other kind with Ragi (my fav. grain), Moong dal etc and will experiment with baking instead of frying :)

A special gadget is used to make these spirals. Not sure how you can make this if you don't have one :) This is a must do snack in many households during the festival of Diwali. Every Diwali I think to myself, I must make this snack more often and that somehow never happens :( Either the days are passing by too fast or I am getting lazy to do it before the next Diwali comes by :)

Never mind, let's see on the brighter side, I get into the mood of making it atleast every Diwali :) I like my Chaklis very spicy, that's how my mom makes it and everyone in my house loves it that way.
It is also known as murukku in the south of India or chakri in northern northern India. Whatever the name, it is loved by most of us.

Let us take a look at the Chakli recipe:

Ingredients:

• 1 cup rice flour
• 1/2 cup chickpea flour (besan) 
• 2 tbsp split black gram flour (urad dal/kali dal)
• 1 1/2 tsp chilly powder, (more if you like spicy)
• 1/2 tsp cumin seeds (jeera) 
• 1/2 tsp carrom seeds (ajwain) 
• 2 tsp sesame seeds (til)
• 1/2 tsp coriander powder (dhania pwd)
• 2 tsp hot oil
• salt as per taste 
• 1 tsp hot ghee (you can use all 3 tsp ghee too)
• 3/4th cup approx. water (to knead the dough)
• oil to fry

Preparation:

• Mix all the above ingredients except water and mix everything with your fingers. Be careful with the hot oil. 
• Then slowly add water little by little and make a chapati/roti like dough. Keep aside for 20-30 min, covered.
  

• Take some portion of the chakli dough, knead it some more and place it in the chakli press, start making spirals on a newspaper sheet or wax paper.

• Heat oil in a kadai, once the oil is hot bring the flame to med.  Slowly slide the chaklis in the kadai using piece of wax paper or slide it on plain spatula and transfer slowly in the hot oil and fry nicely till it is brown on all sides. 

• Take it out and place on the paper towel to absorb the extra oil. Nice crispy spicy chaklis are ready.

• Let it cool down completely before you store it in an airtight container.

njoY!! happY fryinG!! :)

You may also like Microwave Doodh Pedha, Badushai, Mandige, Besan ladoo....

Notes:* Always fry chakli on low-medium flame. If you see that the spirals are breaking while making chakli, try to work with little dough at a time, knead it well,  add couple drops of water, knead well and place it in the chakli press. It works for me that way. If your dough is too soft, add little all purpose flour and knead well before you start making the spirals. If still it isn't working just directly add the spirals in the oil (carefully) and fry. Spirals or no spirals, snack is yummy anyways! :)

Palak Shenga Patal Bhaji (Spinach/Peanuts Gravy)

Palak (Spinach) + Shenga (peanuts) + Chana Dal (Bengal gram) + Besan (gram flour) + few spices = A finger licking Spinach Peanuts Curry! This is one of the comfort curries that I make and enjoy with rice rotti (bhakari) or phulka. Once you see the recipe you will know that it is a soul-comforting dish.

I asked my kid to give me 3 sentences describing spinach ... now the first thing that comes out of his mouth is 'it is gross'! I had to reprimand him and then coax him to say nice things (he actually likes spinach:)) So then he gave me these simple lines: 1> It is green in color and is a leaf.
2> It is healthy, and then adds, 'well I have to say that, right?'  :)
3> I like it in my soup (only)
Well, I thought that was good enough for now!

Spinach is available all over the world and is said to be first grown in Persia. The best thing about this leaf is, it has a nice texture and contains no harsh taste, so you can easily manipulate its taste to your liking. It tastes great just in plain salads, or saute with garlic, mix with coconut milk or based masala, onion tomato gravy, you can make pakodas, throw it in soups, the famous palak paneer etc etc.

This recipe of spinach gravy is unique and tastes fantastic! It is more or less Maharashtrian style of preparation and was shared by another foodie Vidya Baindur who makes excellent thalis. Her thalis are the best in town and to die for! Thanks to her that I make this curry often and am happy to share it on my blog now.

Let us take a look at the recipe:

Ingredients:

• 2 cups fresh palak chopped (or 1 cup of frozen palak)
• 2 tbsp peanuts
• 2 tbsp channa dal(bengal dal)
• pinch methi seeds (fenugreek seeds)
• 1-2 green chillies (depending on hotness)
• pinch asafoetida
• 2 tbsp gram flour (besan)
• 1/2 tsp jaggery
• 1/2 tsp tamarind pulp
• salt as per taste
• 2 tsp oil

For tempering:

• 1 tbsp oil
• 1/2 tsp mustard seeds
• 4-5 curry leaves
• 1/4 tsp cumin seeds (jeera)
• pinch haldi
• 1/4 tsp chilli pwd

Preparation:

• Soak peanuts and chana dal in little water for an hour. Drain the water and keep aside. 
• In a pressure cooker (or vessel), heat oil, add hing, methi seeds, green chillies and saute. Add palak leaves and saute further. Drop peanuts and chana dal, mix everything, add 1.5 cups water and cook for 1 whistle or till peanuts and chana dal is cooked if cooking in a vessel.
• Open the lid once the cooker cools down. 
• Mix besan in a little water to make a smooth paste. Add this mixture in palak while you stir. Add jaggery, salt, tamarind and bring to a boil, adjust water if needed (besan starts thickening the curry) and simmer for few minutes.
• Make a tempering/tadka by heating oil, add mustard seeds, cumin seeds, once it splutters add curry leaves, hing, turmeric, chilly pwd and pour over the spinach curry.
• Serve hot with bhakri, rice or roti!

You may also like methichi bhaji, lal (amaranth) bhaji, mooli pachadi, palak paneer..

njoY!! happY cookinG!!

Health Benefits: Spinach has a high content of vitamin K and is useful for protein modification and plays an important role in protecting bones from osteoporosis. Spinach is also high in fiber, which helps break down food and keeps your digestive system moving.One cup of spinach is all you need to get a full day’s requirement of vitamin A. That’s good news for your tired eyes. Very rich in iron content, that’s why vegetarians and anemics are encouraged to eat lots of spinach for healthy blood and proper red blood cell production.If you are prone to asthma attacks or have difficulty breathing, include spinach in your diet. The beta-carotene, vitamin C, vitamin E, potassium and magnesium in spinach all have anti-asthmatic properties.

Besan Ladoo

Besan Ladoo is a very loved and famous sweet from India. Most of us have a fond memory of this sweet being made in our mom's kitchens where moms were busy rolling it out in their palms like an expert (which they are) over some gossip with other members of the house :) The aroma that lingered in the kitchen then is soo friggin nostalgic now that I cannot describe. These balls of goodness are nothing but a mixture of roasted gram flour, sugar, ghee, cardamom pwd and nuts. After mixing these together you create a ball of sweet!

My son actually got introduced to besan ladoos by a TV series called Little Krishna.  He got addicted and loved watching it when he was 4-5 yr old (after my India visit). There is this one scene in an episode where Krishna(as a kid) tells his friends that he loves ladoos, rasagullas and sandesh (something like that). Since then he loves these ladoos :)

Taking this opportunity to make besan ladoos again on the occasion of Janmashtami ( Lord Krishna's birthday). My kitchen smells so heavenly right now and nostalgia is hitting the roof! For the first timers, if you don't get it right don't lose heart, keep trying, because some things come to us by practice.

Ladoos can be enjoyed as a snack with your tea/coffee or as a dessert after meals. Children have the privilege to gobble it anytime they want :)

Let us take a look at this wonderful recipe quickly!

Ingredients:

• 1 cup besan (gram flour)
• 1/2 cup ghee (clarified butter)
• 3/4 cup sugar (add 2 tsp more if you like sweet)
• 1 tsp cardamom powder 
• 2 tbsp roughly chopped nuts (cashews, pistachios, almonds)

Preparation:

• In a nonstick pan, add 2 tbsp ghee, 1 cup sifted gram flour and on a low heat, stir everything together. Keep stirring and adding 1 tbsp ghee after 5 minutes each till the half cup of ghee is used up. 
• Keep a close eye on the flour and ghee, we don't want to burn it. Keep stirring for about 30 minutes till the raw smell of besan goes away. 
• Switch off the gas, add the nuts(except 1 tsp) and cardamom powder. Keep it aside to cool down (for about 10-15 minutes)
• Add fine sugar into it and mix everything together with a spatula or use hands. 
• Grease your palms with little ghee. Take a little portion (2 tbsp) of the ladoo mixture in your palms and press it together to form a small ball. Keep rolling it into your palms till a firm round ball is made. 
• Makes around 14-15 ladoos. Sprinkle little nuts mixture on top of each ladoo to make it look more fancy :)
• Leave the ladoos on a plate to cool to room temperature before storing it in a container. The ladoos can be stored in an airtight container for 2 to 3 weeks.

njoY!! happY cookinG!!

Notes*: You can also add ghee and besan all at one time and stir the mixture till the raw smell goes away (I have found that this takes longer time). If the mixture is very gooey, keep it in the fridge for some time before you start rolling out ladoos.

Health Benefits: Well it is a dessert with sugar so health benefits are not so much other than it gives pleasure to your brain and well being :) If consumed in small portion should not do much harm. One can use sweeteners instead of sugar and make it a sugar-free dessert. Now the benefits of besan (gram flour) are indeed to take into consideration. It has a low glycemic index and has a soluble fiber in it , has low-calorie count, is gluten free, and a protein loaded flour. Nuts provide nutrients and good cholesterol oils. So yes, we all gotta live a little :) with small pleasures in life.

Capsicum Besan Zunka (Capsicum with Gram Flour)

Today I made capsicum(bell pepper) with besan after a hiatus and Boy! was I pleased or what? This is one of the quickest, simplest and yummiest sabji recipes that's out there. It is a famous north Karnataka/ Maharashtrian dish that I grew up eating. I do miss those tender small sized capsicum which is way more flavorful than the bell peppers that we get here in the USA. Thankfully there is no major change of taste when you cook it with gram flour and spices. This makes a perfect  mid-week side dish!

Let us check out the recipe:

Ingredients:

• 3 capsicum (bell peppers) med size
• 1/4th tsp mustard seeds (rai)
• 1/2 tsp cumin seeds (jeera)
• 4-5 curry leaves
• pinch asafoetida (hing)
• 1/2 tsp turmeric (haldi)
• 1 tsp chilli powder
• salt as per taste
• 3 tbsp chopped cilantro
• 6 tsp gram flour (besan)
• 3 tbsp oil
• lemon juice optional

Preparation:

• Cut capsicum, remove seeds and chop into cubes. 
• In a nonstick pan, heat oil, add mustard seeds, cumin seeds and let it splutter. Then add hing, turmeric powder, red chili powder and curry leaves. Stir quickly and add capsicum. Mix everything and saute. Cover the pan and steam cook over medium-low heat. Do not add water. Stir occasionally.
• Once capsicum becomes soft, add salt to taste. 
• Now sprinkle 1 tbsp gram flour at a time over the capsicum. Stir nicely and continue adding besan till done. Mix gently, cover and cook until gram flour gets cooked.  If it is too dry add little oil.
• Garnish with chopped cilantro and squeeze lemon juice before serving capsicum bhaji with rice or rotis.

njoY!! happY cookinG!!

Notes: Sometimes I add 3/4th tsp of ginger garlic paste to make it little spicy and flavorful.

Health Benefits- Being rich in antioxidant and anti-inflammatory nutrients, bell pepper provides several anti-cancer benefits. Vitamin C is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is instrumental in lowering the risk of arthritis and reducing inflammation. It lowers the cholesterol levels and triglycerides. It kills the ulcer-causing bacteria in the stomach and boosts immunity. I had read somewhere that 1 bell pepper (red) is equivalent to 2 oranges:)