When I think of burfi, the first thing that comes to my mind is oozing ghee, sugar and maybe khoya, besan etc.. But this particular burfi has no such thing, just plain main healthy ingredients. You will want to keep this in your pantry to chomp off whenever you will have a sugar craving :) and go guilt free :) It is more like an energy bite which will calm your sugar cravings too. Win Win situation!
So not wasting any more time here, am going straight to the recipe details!
Let us take a look at the Dates and Figs Burfi (Energy Bites) recipe.
Ingredients:
- 1 1/2 cups dry figs
- 1 cup dates
- 2 tbsp ghee
- 1/2 cup sugar(optional)
- 10 cashews (roughly chopped)
- 10 pistachios (roughly chopped)
- Soak dates in hot water and keep aside for 10 minutes. Then cut dates finely with a knife.
- In a processor grind figs.
- Take a pan and warm ghee in it, now add the figs and saute on medium flame for around 6-7 minutes.
- Add the dates and sugar if you need that extra nice sweet taste and saute till it leaves ghee at the side of the pan (like 5 more minutes)
- Add the chopped nuts and mix everything well.
- Grease a tray or plate with ghee or on a wax parchment sheet, add this mixture, spread it evenly with a flat spoon.
- Refrigerate for 10 minutes, cut into desired shaped pieces and keep it back in the refrigerator for an hour.
- You can roll it into bite size balls too. Get creative and give your own twist :)
Health Benefits: Figs are a good source of potassium, a mineral that helps to control blood pressure. Very good source of fibre, magnesium, vitamin b6 and copper. Good news is dry figs are available easily in the market.
Dates: again high in dietary fiber helps prevent LDL (bad) cholesterol. Good content of iron, potassium, B-vitamins along with vitamin A(for eyes, skin), Vitamin K(for bones).
No comments:
Post a Comment