Ingredients:
- 1 beetroot med size
- 1/2 carrot
- 2-3 tsp oil
- 1/2 tsp mustard seeds
- 2 green chilies split
- 3-4 curry leaves(optional)
- pinch asafoetida (hing)-(optional again)
- salt as per taste
- 2 tsp lemon juice
- salt as per taste
- cilantro for garnish
- grated coconut for garnish (optional)
Preparation:
- Grate the beetroot and carrot. Add lemon juice, salt, cilantro.
- Make a tempering, heat oil, add mustard seeds, once it starts to splutter, add green chillies, curry leaves, hing. Pour this over the grated beets.
- Mix everything and serve at room temperature.
njoy!! happY cookinG!!
Nutrition Facts: Beets consumed raw or beetroot juice consumed regularly has shown to improve the blood pressure levels in individuals. Research shows that it has high nitrate levels and hence helps in lowering BP and also treats cardiovascular conditions. Beetroot juice supplementation has been shown to improve muscle oxygenation during exercise, suggesting that increased dietary nitrate intake has the potential to enhance exercise tolerance during long-term endurance exercise.
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