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Wednesday, March 4, 2020

Puran Poli (Holige, Ubbati, Bobatlu)

Many names and one magical sweet dish that melts in the mouth. Holi, festival of colors and Puran Poli go hand in hand, it is a must to do dish during this festival in the state of Maharashtra. It is offered into the fire which is lit for Holika Dahan and after that everyone gets to eat and enjoy it. It is a fun dish and one may need a little practice to roll out these stuffed polis. It basically contains 2 parts, puran(huran) the stuffing (chana dal/jaggery mixture) and all-purpose flour dough called kanik. It feels like an accomplishment when you make these polis successfully :)
Let's quickly check the recipe:

Ingredients:
  • 1 cup chana dal
  • 1 cup jaggery (grated)
  • 1 cup all-purpose flour (maida)
  • 2 tbsp whole wheat flour
  • 1/2 tsp turmeric powder (haldi)
  • 4 tbsp Oil (vegetable)
  • 1 tsp cardamom powder


puran and dough


 Preparation:

  • In a pressure cooker, add 3 cups of water and washed chana dal. Pressure cook for 3 whistles, then switch off the gas and let the cooker cool down.
  • Open the pressure cooker, strain the cooked chana dal and reserve the water. This water can be used to make katachi amati. Drain water completely from the dal. Then add this dal into a deep pan. 
  • Add jaggery in it and let this mixture cook over medium heat. Keep stirring over medium heat until the mixture becomes thick (keep stirring for like 7-8 minutes). 
  • Let it cool down a bit. Then using a mesh strainer try to gather all the smooth mixture and keep aside else you can use mixer to blend this mixture smoothly too or if you feel lazy you can skip this step, just see to it that dal and jaggery is nicely mixed.
  • Add cardamom powder and mix. * Keep aside, this is your puran.
  • In a mixing bowl take all-purpose flour, whole wheat flour and turmeric pwd. Add 4 tbsp oil and mix well. Now add water little by little and make a smooth consistency dough. 
  • Knead the dough until the it becomes very elastic. Put this dough into a bowl and cover it with lid. Let it rest for 30 minutes atleast.
  • Make small balls of the stuffing. Then make balls (smaller than stuffing) of the dough. Grease your fingertips and spread one dough ball gently to make a small round disc. Put one stuffing ball on it. spread the dough gently over the stuffing with fingers and cover the stuffing. Use dry rice flour to roll the poli. Heat the frying tawa, place rolled roti in the center and roast on both sides over medium heat, add little ghee while roasting. Serve hot with Ghee. Puran-poli tastes good with cold milk too.
  • These puran polis stay fresh for approximately 1 week at room temperature.

njoY!! happY cookinG!!

Note*: The huran has to be nice and dry for rolling out the Poli without breaking it. If you feel that the huran has moisture you can either freeze it for some time or microwave it for a couple of minutes stirring it after every minute. Knead the kanik nicely for couple extra minutes before making balls and rolling out. 

I made one batch with 3/4 cup whole wheat flour and 1/4 cup maida without adding turmeric, see the picture below. 
Maida Poli are more fluffy and soft.


                                          HAPPY HOLI 

Making of Puran Poli in pictures:



















Soft Ubbati


Health Benefits: Puran Poli made with whole wheat is rich in complex carbs, fibre and certain minerals. Jaggery used in the preparation is loaded with iron, calcium, phosphorus minerals. It digests slowly and hence helps to release energy slowly. Cardamom used also aids in digestion.

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