So not wasting any more time here, am going straight to the recipe details!
Let us take a look at the Dates and Figs Burfi (Energy Bites) recipe.
Ingredients:
- 1 1/2 cups dry figs
- 1 cup dates
- 2 tbsp ghee
- 1/2 cup sugar(optional)
- 10 cashews (roughly chopped)
- 10 pistachios (roughly chopped)
- Soak dates in hot water and keep aside for 10 minutes. Then cut dates finely with a knife.
- In a processor grind figs.
- Take a pan and warm ghee in it, now add the figs and saute on medium flame for around 6-7 minutes.
- Add the dates and sugar if you need that extra nice sweet taste and saute till it leaves ghee at the side of the pan (like 5 more minutes)
- Add the chopped nuts and mix everything well.
- Grease a tray or plate with ghee or on a wax parchment sheet, add this mixture, spread it evenly with a flat spoon.
- Refrigerate for 10 minutes, cut into desired shaped pieces and keep it back in the refrigerator for an hour.
Health Benefits: Figs are a good source of potassium, a mineral that helps to control blood pressure. Very good source of fibre, magnesium, vitamin b6 and copper. Good news is dry figs are available easily in the market.
Dates: again high in dietary fiber helps prevent LDL (bad) cholesterol. Good content of iron, potassium, B-vitamins along with vitamin A(for eyes, skin), Vitamin K(for bones).
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