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Sunday, August 21, 2016

Chicken Tortilla Soup (Slow Cooker/ or Instant Pot Cooker)


Chicken Tortilla Soup is filled with many ethnic ingredients to create a filling and savory side dish or a soup that could be served as the main meal. This is a hearty and enjoyable combination of vegetables, meat and seasonings that are combined to create a flavorful soup for any meal.

This was in California a few years back when I first visited a Mexican restaurant (On the Borders), and it happened, yes! love at first sight with a spoon of slurpicious chicken tortilla soup! I fell in love with this bowl of creamy goodness! Since then whenever I am in a Mexican restaurant without even blinking I order this soup to start my course of meal! I like On the Borders recipe a lot! There are times when I am totally disappointed by what they serve and I don't shy away from telling the server about it.

The smoky flavors of the soup gets me all warm and fuzzy! Then the goodness of avocado gives all the creaminess texture to it and the tanginess of tomatoes along with cumin and chilli pwd makes this soup very irresistible.

I tried making it in a slow-cooker and the results were amazing! Then I tried it in my Instant Pot Cooker using slow cook mode, excellent results. Gotta use that slow cooker pot once in a while- don't want it to feel lonely lol. You can cook it in a regular way too. Makes a great 1 pot meal and is very very filling. Less work, less cleanup, great flavors and a filling dish! Who can say no to that :)

Let us take a look at the Chicken Tortilla Soup recipe!


Ingredients:
  • 4-5 chicken drumsticks  or (2 whole boneless chicken breasts)
  • 1 tsp cumin
  • 2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1 cup onion chopped
  • 1/4 cup green bell pepper chopped
  • 1/4 cup red bell pepper chopped
  • 2 cloves garlic finely chopped
  • 1 & 1/2 cup tomatoes chopped
  • 32 ounces chicken stock (low sodium)
  • 1 tbsp tomato paste
  • 1 cup garbanzo (originally use  black beans (15 oz. can))
  • 1 whole chipotle pepper in adobo (very spicy and smoky flavor, use more if you need spicy)
  • salt and pepper as per taste

For Garnish:
  • 3 corn tortillas (or regular tortilla)
  • sour cream
  • diced avocado
  • Grated Monterey Jack Cheese
  • Cilantro
  • lime


Preparation:
  • Place the chicken in the slow cooker. Sprinkle on the chili powder, cumin, and salt and pepper. Add the onion, bell pepper, tomatoes, chicken broth, tomato paste, chipotle, and garbanzo (black beans). Stir, place the lid on the slow cooker, and cook on high for 5 hours or high (or 8 hours on low.) Stir in the lime juice.
  • Using 2 forks, break up the chicken into chunks (or you may shred it more fine). Once its cooked chicken basically starts falling off the bone. Taste and add more salt if the soup needs it. 
  • Now warm the corn tortilla on a griddle/tava on both sides till it is little hard (not soft). You can deep fry it too but former option is much better! Cut into strips of 2-3 inches.
  • Serve the soup piping hot in a bowl topped with avocado, sour cream, grated cheese, cilantro leaves, and corn strips!
Preparation using Instant Pot Cooker :
  • Place the chicken in the Instant pot Inner vessel.  Sprinkle chili powder, cumin, and salt and pepper on the top (or use taco seasoning packet). Add the onion, bell pepper, tomatoes, chicken broth, tomato paste, chipotle, and garbanzo (black beans). Stir, place the lid on the Instant Pot, seal on venting and hit slow cook button, adjust the time for 6 hours. 
  • Open the lid, using 2 forks, break up the chicken into chunks (or you may shred it more fine). Once its cooked chicken basically starts falling off the bone. Taste and add more salt if the soup needs it. 
  • Stir in the lime juice.
  • Now warm the corn tortilla on a griddle/tava on both sides till it is little hard (not soft). You can deep fry it too but former option is much better! Cut into strips of 2-3 inches.
  • Serve the soup piping hot in a bowl topped with avocado, sour cream, grated cheese, cilantro leaves, and corn strips!

njoY!! happY cookinG!!

Notes:* I have tried this soup many times, using both ways- cumin and chilli powder and sometimes adding packet of taco seasoning, it comes out good every single time! Also I like to add meat with the bones as it imparts more depth and taste to the broth and taste.

recipe courtesy Pioneer Woman.

Health Benefits: Chicken is a very good source of protein. It helps one build muscles, keeps your bones healthy, relieves stress, boosts immunity and promotes heart health. Always buy organic or a good quality chicken and try to include it in your diet regularly. Avocado is loaded with heart-healthy monounsaturated fatty acids, fiber and is known to lower cholesterol and triglyceride levels. The beans again is a good source of proteins and nutrients!



4 comments:

  1. Oh Man, looks scrumptious. I have to get my slow cooker out now.
    Thx for the share.
    - Cheryl

    ReplyDelete
  2. amazing and healthy soup made in chicken..

    ReplyDelete

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