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Thursday, April 7, 2016

Shrikhand (Yogurt based Dessert)

The name of shrikhand makes me go over to drool-land :) It is a simple dessert made with hung yogurt*, saffron, cardamom along with few nuts. It definitely screams 'Less is More' :) It is served with Indian fried bread poori (puri) or can be just enjoyed as plain chill dessert. Store bought kesar flavored shrikhand is my favorite. However if you want a quick fix made at home, this is the way!
Let's see the recipe:

Ingredients:
  • 1 1/2 cup hung yogurt* (I used greek plain low-fat yogurt)
  • 1/2 cup sugar
  • 1/4th tsp cardamom
  • 7-8 pistachios chopped
  • pinch saffron in 1 tbsp warm milk


Preparation:
  • Take greek yogurt and whisk it with a hand mixer till it is smooth. 
  • Add sugar and whisk some more.
  • Add cardamom powder and saffron milk then slowly fold it in the shrikhand.
  • Garnish with chopped pistachios.
njoY!! happY cookinG!!

Note:* Hung yogurt is made basically by draining out all the water from the yogurt. You can do it by using a muslin cloth, place the yogurt and tie it and then hang it for few hours or keep a heavy object over it to help the process of draining. You can also adjust the sugar level as you like by adding more or less.


Health Benefits: Yogurt is no. 1 natural probiotic that is available. Because it has good bacteria in it, it helps in digestion. It may also aid in the prevention of osteoporosis. It is a very good source of calcium, vitamin b2, b12, potassium and magnesium. I mostly ended my meals with a second serving of rice and yogurtBut now I try to have atleast 2-3 tbsp of yogurt after my meals.

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