Let's see the recipe:
Ingredients:
- 1 1/2 cup hung yogurt* (I used greek plain low-fat yogurt)
- 1/2 cup sugar
- 1/4th tsp cardamom
- 7-8 pistachios chopped
- pinch saffron in 1 tbsp warm milk
- Take greek yogurt and whisk it with a hand mixer till it is smooth.
- Add sugar and whisk some more.
- Add cardamom powder and saffron milk then slowly fold it in the shrikhand.
- Garnish with chopped pistachios.
Note:* Hung yogurt is made basically by draining out all the water from the yogurt. You can do it by using a muslin cloth, place the yogurt and tie it and then hang it for few hours or keep a heavy object over it to help the process of draining. You can also adjust the sugar level as you like by adding more or less.
Health Benefits: Yogurt is no. 1 natural probiotic that is available. Because it has good bacteria in it, it helps in digestion. It may also aid in the prevention of osteoporosis. It is a very good source of calcium, vitamin b2, b12, potassium and magnesium. I mostly ended my meals with a second serving of rice and yogurt. But now I try to have atleast 2-3 tbsp of yogurt after my meals.
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