VEGETABLE PULAO |
- 1 cup rice (preferably Basmati)
- 2 cups water
- 1 1/2 cups of vegetables (frozen or freshly cut- beans,cauliflower,carrots,corn,peas)
- whole garam masala ( 4 peppercorns, 4 cloves, 1 inch stick cinnamon, 1 bay leaf, 1 cardamom crushed)
- 1 tsp mustard seeds
- 1 tbsp ghee(clarified butter)
- 1 tbsp oil
- 2-3 pods of garlic chopped
- 1 tsp chilli pwd
- 1/2 tsp turmeric(haldi)
- 1/2 tsp cumin pwd
- 1/2 tsp coriander pwd
- 1 tsp garam masala
- salt to taste
- handful chopped cilantro
- 1-2 tbsp grated coconut to garnish
Preparation:
- Rinse and soak rice for 30 minutes, then drain and keep aside.
- Cut all the fresh vegetables and set it aside.
- In a wide bottom non-stick pan, heat ghee and oil together, add mustard seeds, as they splutter add whole garam masala, saute for a few seconds, then add garlic and saute for another few seconds.
- Add the vegetables, quickly saute for a minute, add rice saute again for a couple of minutes.
- Now add all the powders (chilli, cumin, coriander, haldi, garam masala), salt and mix everything. Add water and mix everything one last time.
- On low/sim flame cook for 22-25 minutes with a covered lid.
- switch off the gas and let the rice sit for 5 more minutes. Your rice is ready to be served.
- Serve with yogurt raita, pickles, papad etc.
Note:* Adjust the spices as per your taste.
Health Benefits: Rice with Vegetables will you give much-needed carbohydrates along with vitamins and minerals.
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