Fish Curry with Coconut Milk (Instant Pot)

Instant Pot pressure cooker is creating waves in the communities across the world and I am happy I have one at home to make some yummy dishes being absolutely carefree, stress free and mess free :)

Have tried quite a few recipes and I must say, so far so good. Very helpful when you have an errand to run and don't have enough time to cook the dish, switch off the gas and only after that dash out of the house. Instant Pot is a life savior in such scenarios. You wanna run to a grocery store? You wanna pick up your kid from the activities? You wanna go shopping? You wanna linger in your shower little more time :)(hell ya!)? no problemo :) Dump the ingredients of a recipe into the instant pot, set it up appropriately and off you go doing your errands tension free. By the time you get back home, your dish should be ready (hopefully :))

So today I made Tilapia Fish curry using coconut milk and spices. Tastes fantastic. This curry can be enjoyed with the plain rice or noodles. I usually use curry leaves for this preparation but today added thai basil leaves with thai bird chillies and the aroma was so fantastic that I just cudn't wait for it to be done. We enjoyed it as a family-- happily slurping away with the rice.

Very easy to make and a combination of spices and coconut milk gives this curry a heavenly taste and aroma. I actually enjoyed the thai basil twist on it :) It complements well with the aromatic long grained basmati rice or jasmine rice. You can make this same curry adding chicken or shrimp too.

Let us take a look at the Fish Curry with Coconut Milk (Tilapia)

Ingredients:

• 3 cups coconut milk (can use coconut powder or tin)
• 1.5 lb tilapia fish cut into big fillet (take any white fish)
• 2 med onion sliced
• 1/2 cup cherry tomatoes ( or 1 tomato chopped)
• 4 pods garlic chopped
• 2 inch ginger chopped
• 2 green chillies (or thai bird chilies)
• handful of curry leaves or thai basil
• 1 tbsp coriander pwd
• 2 tsp cumin pwd
• 1 tsp chili pwd (or 1 tsp chili flakes)
• 1/2 tsp turmeric
• 1/2 tsp fenugreek pwd (optional, but it imparts nice taste)
• Either use above 5 powders or 3 tbsp of curry powder.
• 1-2 tbsp oil
• salt to taste
• 1-2 tsp lemon juice to taste

Preparation:

• Press [Saute] to pre-heat the cooker. When the words 'Hot' appear on the display add oil, then drop curry leaves or thai basil (keep 5 leaves aside to add later),  then add onion, garlic, ginger and saute until onion is translucent. (around 3-4 minutes)
• Add all the powdered spices and saute together for 1 more minute. 
• De-glaze with the coconut milk making sure to un-stick anything from the bottom and incorporate in the sauce. Add green chilies (or thai bird), tomatoes, fish pieces. Stir gently to mix everything. [adjust thickness by adding more coconut milk or water if needed]
• Close the lid of the Instant Pot, Press [manual] and use [+], [-] to adjust time. Set on 3 minutes pressure cooking time. 
• When time is up open the pressure cooker using QPR (don't wait on NPR because fish gets done quickly).
• Add salt to taste, remaining thai basil leaves and lemon juice before serving it hot with Rice or Noodles.

njoY!! happY cookinG!!

Note*:
 This curry can be easily made on stove top too. Pretty much the same process. Before adding the fish to the curry, bring it to a boil, then add fish pieces and simmer the curry for few minutes till the fish is done. Serve hot with Rice or Noodles.
 The color of the curry varies depending on your chili powder. Some chilies are spicy but don't impart that dark red color and vice versa.

Health Benefits: 
Coconut Milk: 
Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans and makes a great base for smoothies, milkshakes or as a dairy alternative in baking. Coconuts are one of those foods that oscillate between the 'good' food and 'bad' food camps. Coconut milk, especially the lower fat variety, can be used in moderation (1-2 times per week). source:https://www.bbcgoodfood.com/howto/guide/ingredient-focus-coconut-milk

Tilapia:
It is a bland yet delicious, lean white fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism, speed up repair and growth throughout the body, build strong bones, reduce the risk of various chronic diseases, lower triglyceride levels, prevent arthritis, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system.

Dates and Figs Burfi (Energy Bites)

When I think of burfi, the first thing that comes to my mind is oozing ghee, sugar and maybe khoya, besan etc.. But this particular burfi has no such thing, just plain main healthy ingredients. You will want to keep this in your pantry to chomp off whenever you will have a sugar craving :) and go guilt free :) It is more like an energy bite which will calm your sugar cravings too. Win Win situation!

So not wasting any more time here, am going straight to the recipe details!

Let us take a look at the Dates and Figs Burfi (Energy Bites) recipe.


      Ingredients:

• 1 1/2 cups dry figs 
• 1 cup dates 
• 2 tbsp ghee 
• 1/2 cup sugar(optional) 
• 10 cashews (roughly chopped) 
• 10 pistachios (roughly chopped) 

Preparation:

• Soak dates in hot water and keep aside for 10 minutes. Then cut dates finely with a knife. 
• In a processor grind figs. 
• Take a pan and warm ghee in it, now add the figs and saute on medium flame for around 6-7 minutes.  
• Add the dates and sugar if you need that extra nice sweet taste and saute till it leaves ghee at the side of the pan (like 5 more minutes) 
• Add the chopped nuts and mix everything well. 
• Grease a tray or plate with ghee or on a wax parchment sheet, add this mixture, spread it evenly with a flat spoon. 
• Refrigerate for 10 minutes, cut into desired shaped pieces and keep it back in the refrigerator for an hour. 
• You can roll it into bite size balls too. Get creative and give your own twist :)

njoy!! happY cookinG!!

Health Benefits: Figs are a good source of potassium, a mineral that helps to control blood pressure. Very good source of fibre, magnesium, vitamin b6 and copper. Good news is dry figs are available easily in the market. 


Dates: again high in dietary fiber helps prevent LDL (bad) cholesterol. Good content of iron, potassium, B-vitamins along with vitamin A(for eyes, skin), Vitamin K(for bones).

Ragi Rotti (Finger Millet Pancakes)

Today I was in a great mood to have these yummilicious Ragi Rotti. Ragi rotti (in Karnataka) also known as Nachani chi Bhakri in Maharashtra: is a very staple and savory breakfast dish. Ragi(finger millet) is hailed as a very nutritious millet/grain with a naturally nutty flavor. Lots of recipes are churned out using this ancient grain and Rotti (flat bread) is one of them. Feel free to take a look at few more interesting recipes on my blog that use Ragi as the main ingredient. In the past few years Ragi has taken a permanent place in my pantry :)

Ragi Rotti is nothing but a finger millet pancake made with mixing ragi flour, hot water, onions, chilies and few other ingredients to make a semi-soft dough. It makes a power packed breakfast or meal for that matter. It is usually served with spicy chutney, yogurt and dollops of ghee/butter.
Most authentic way of making it is by patting a rotti on a banana leaf and then frying the rotti on both the sides on a griddle till it's cooked. The flavors are amazing. As banana leaves are not easily available in the USA,  I use wax paper to roll it 🙂 . Many a times I directly pat the rotti on the griddle/tava itself. I wouldn't recommend it for the beginners though.

Ragi digests slowly and hence keeps you full for a longer period of time, just like protein. That's the reason why it is very loved and common amongst hard working class of people like farmers, construction workers etc. Ragi Mudde is another such example. Ragi flour porridge is given to babies once they start on solid food. A very staple grain found in almost every household in India. I highly recommend to incorporate this grain in your lifestyle.

Let us take a look at this recipe of Ragi Rotti.

Ingredients:

• 1 cup ragi flour (finger millet flour)
• 3/4 cup hot water (approx)
• 1 small onion chopped
• 1 green chili chopped
• 1 inch ginger minced
• couple sprigs of cilantro chopped
• salt as per taste
• 1 tsp cumin seeds
• oil to fry
• 2 tbsp grated coconut (optional)*

Semi Soft Dough

Spread the ball of dough on a wax paper with your greased fingers,

Fry on both sides.

Preparation:

• In a mixing bowl add all the ingredients except water.
• Nicely mix everything with your hands or use a wooden ladle. Pour hot water slowly little by little as you keep mixing the mixture in circular motion. Keep doing it till you get a nice soft dough. Not too hard. Keep aside closed for 5-10 minutes.
• Now heat a griddle/tava till smoking hot and then reduce the heat to med. Add 1 tsp of oil.
• Take a square piece of wax paper to roll out rotti's. Take a portion of the dough about the size of a tennis ball and keep it on the wax paper. Grease your palms with oil and flatten it nicely using your fingers slowly and gently making a round rotti about 5 inch in diameter. (You can also use a rolling pin to make rotti).
• If the edges are cracking, do not worry, just dip your finger with some water and gather it and seal the crack. Make some holes in between to make sure the oil gets absorbed uniformly well.
• Lift the rotti along with the wax paper and invert it on the hot tava carefully and peel the wax paper out leaving the rotti on it.
• Add oil or ghee gingerly around the rotti and over it. Cover with a lid and cook for couple of minutes. Flip the rotti and add more oil if you want and let it cook for another 2 minutes or till its done.
• Take it out and serve hot with ghee/butter/yogurt/chutney etc.

njoY!! happY cookinG!!

Note:* Usually the ragi rotti turns out little on the crispier side.
If you want it more on the softer side then add coconut.
If you think that dough is too soft to make rottis, add a tsp (or more) of rice flour to make it semi-soft.
You can also add veggies in it to make it more nutritious like grated carrot, cucumber etc.

You may also like:

Ragi Mudde
Ragi Iddiyapam
Ragi Poori
Potato Stew

Health Benefits: 
Finger Millet(Ragi) is a power packed grain! It is high in protein and minerals. Helpful in controlling diabetes, keeps one younger for a long period(cross-linking of collagen), reduces bad cholesterol, also has anti-microbial properties and has been found to act against a number of bacteria including Bacillus cereus, which causes food poisoning, Salmonella sp., which causes a typhoid-like fever etc. Try and include this healthy food in your diet when you can.

Thank you for dropping by this post! Your feedback is greatly appreciated.

Apple Walnuts Oatmeal Cookies

I always get fascinated looking at the freshly baked goodies whenever I visit grocery stores and bakeries. The aroma that lingers around these goodies is awesome. Brings in so much of warmth and happiness. I start baking hysterically once in a while, for no particular reason :)
Also the season of holidays gets me inspired to bake the goodies and I get comfortable doing so!

Here are some freshly baked oats cookies loaded with apple sauce, apples cubes and walnuts. Yummy in everyone's tummy :) Ingredient line up is healthy and outcome is very delicious too.  Its chewy and soft. One of the healthiest cookies that's out there, if your kids fall for this, there is no second thought. Just put this recipe on a repeat mode. It is a winner recipe.

I have already made it thrice and thanks to sallys baking addiction blog. She tried it few times to get a correct measurement for this recipe. I try to tweak it every time I make by just adding extra nuts or switch the main fruit that goes in it. Like once I added small chunks of persimmon fruit. I also added cranberries. So you can play with it once you get a hang of it.

One cup of milk and 2 oats cookies will make SantaClaus happy too :) What say? :)

Let us take a look at the recipe of Apple Walnuts Oatmeal Cookies.

Ingredients:

• 1/2 cup all-purpose flour
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/8 cup unsalted butter, melted
• 1/4 cup unsweetened applesauce
• 3/4 cup packed dark or light brown sugar (or white granulated sugar)
• 1 large egg, at room temperature
• 1/2 teaspoon pure vanilla extract
• 1/4 cup finely diced apple 
• 1/4 cup chopped walnuts

Either take the following ingredients 

• 1 cup old-fashioned whole rolled oats
• 1 teaspoon ground cinnamon

OR

• 1 cup of ready to make Maple or Apple Cinnamon flavored 3 min Oatmeal packets.

Preparation:

• Preheat oven to 350°F (177°C). Line two large baking sheets with parchment paper or silicone baking mats. Set aside.
• Whisk the oats, flour, baking soda, salt, cinnamon- together in a large bowl.
• Whisk the butter, applesauce, brown sugar(or white sugar) together until combined. Then whisk in the egg and vanilla. Pour the dry ingredients into the wet ingredients and whisk until just combined. Fold in the apples and walnuts. The cookie dough will be thick and sticky.
• Using a medium cookie scoop or a spoon, scoop cookie dough into balls (about 2 Tbsp of dough each) and place 2 inches apart on the cookie sheet. Slightly flatten the balls out- as the cookies won't spread much.
• Bake for 17-18 minutes or until lightly browned and set on the edges. Remove from the oven and allow to cool for 10 minutes on the cookie sheets.
• Enjoy with a nice cup of hot cocoa or milk or Tea.

You may also like 

Eggless Coconut Cookies

Crinkle Cookies

Saffron Cookies

njoY!! happY bakinG!!

Recipe adapted from Sallys Baking Addiction.